Stay Active During the Summer

As school is getting out, we all are finding things to do with our newly won free time. Hanging out with friends, working, and just relaxing are typical activities you might be doing. There is one thing you should do for sure, keep exercising. During summer, the opportunities for being active are increased drastically. You can go swimming at the local pool or lake, go play soccer somewhere, or grab a couple friends and go play ultimate frisbee in a park nearby. You can go for a jog without having to worry about slipping on ice or trudging through snow. One important thing to do though is protect your skin. The sun doesn't leave, and neither will the risk of skin cancer. Be sure to pick up some broad spectrum sunscreen from the store before going out, and be sure to reapply every 1-2 hours.

Different Sports

This blog is for all athletes, as lifting and running will help anyone in any sport.

Runners: Do longer distance on the runs, but low weight and higher repetitions on the weights.

Wrestlers: Do the runs harder, but keep the right distance, and go heavier on the lifting, with lower reps.

Baseball Players: Lift normal weight with specified reps, and do the specified runs.

These are the only sports I've played, so comment with your sport and how you think others in your sport should lift/run.

Everyone should be drinking plenty of water during the day, and not eating fast - food for any meal.

New Feedback Page

Hey visitors,
If you get a chance to try the wotkouts, go ahead and give me feedback on how they went in the new feedback page. If there is confusion on the exercises, that can be posted there as well.
Enjoy.

Attention Visitors

Hello visitors, I'm still in the process of setting up the format of the blog. It will be up and running soon, so please be patient.
Thanks.